Nutrition for the Dancer by Zerlina Mastin.
This book is a complete guide to nutrition. From calculating individual calorie requirements, reducing body fat, performance preparation, nutrition for a young dancer, recovery from injury, this book provides invaluable snippets of advice to dancers.
| P/S, XS and age 12-14 | UK dress size 6 |
| Small | UK dress 6-8 |
| S/M | UK dress 8 |
| Medium | UK dress 10 |
| M/L | UK dress 10/12 |
| Large | UK dress 12 |
| Extra Large | UK dress 12/14 |
| XXL | UK dress 14+ |
| One size fits most | UK dress size 8-10 |
Most leotards are fairly small and we recommend you select a size up if you are between sizes.
| 1,50 - 1,55 m 4'9" - 5'1" |
1,55 - 1,60 m 5'1" |
1,60 - 1,65m 5'3" - 5'5" |
1,65 - 1,70 m 5'5" - 5'7" |
1,70 - 1,75 m 5,7" - 5,9" |
1,75 - 1,80 m 5,9" - 5,11" |
||
|---|---|---|---|---|---|---|---|
| 42 - 45 kg | 93 -99 lb | SMALL | SMALL | SMALL | SMALL | ||
| 45 - 48 kg | 100 -106 lb | SMALL | SMALL | SMALL | MEDIUM | MEDIUM | MEDIUM |
| 48 - 51 kg | 106 - 112 lb | SMALL | SMALL | MEDIUM | MEDIUM | MEDIUM | LARGE |
| 51 - 54 kg | 113 - 119 lb | SMALL | MEDIUM | MEDIUM | MEDIUM | LARGE | LARGE |
| 54 - 57 kg | 120 - 126 lb | MEDIUM | MEDIUM | MEDIUM | MEDIUM | LARGE | LARGE |
| 57 - 60 kg | 128 - 132 lb | MEDIUM | MEDIUM | MEDIUM | LARGE | LARGE | LARGE |
| 60 - 63 kg | 133 -139 lb | MEDIUM | MEDIUM | MEDIUM | LARGE | LARGE | LARGE |
| 63 - 66 kg | 139 - 146 lb | MEDIUM | LARGE | LARGE | LARGE | LARGE | |
| 66 - 69 kg | 146 - 152 lb | LARGE | LARGE | LARGE |
| 1,67 - 1,70 m | 1,70 - 1,73 m | 1,73 - 1,76m | 1,76 - 1,79 m | 1,79 - 1,82 m | 1,82 - 1,85 m | |
|---|---|---|---|---|---|---|
| Waist 28" | SMALL | SMALL | SMALL | SMALL | ||
| Waist 30" | SMALL | SMALL | SMALL | MEDIUM | MEDIUM | MEDIUM |
| Wasit 32" | SMALL | SMALL | MEDIUM | MEDIUM | MEDIUM | LARGE |
| Waist 34" | SMALL | MEDIUM | MEDIUM | MEDIUM | LARGE | LARGE |
| Waist 35" | MEDIUM | MEDIUM | MEDIUM | MEDIUM | LARGE | LARGE |
| Waist 36" | MEDIUM | MEDIUM | MEDIUM | LARGE | LARGE | LARGE |
| Waist 37" | MEDIUM | MEDIUM | MEDIUM | LARGE | LARGE | LARGE |
| Waist 38" | MEDIUM | LARGE | LARGE | LARGE | LARGE | |
| Waist 39" | LARGE | LARGE | LARGE |
Most leotards are fairly small and we recommend you select a size up if you are between sizes.
| UK SIZE | AGE 3-4 | AGE 5-6 | AGE 7-8 | AGE 9-10 | AGE 11-13 | S | M | L |
|---|---|---|---|---|---|---|---|---|
| Chest size | 22"-24" | 26" | 26" | 30" | 32-34" | |||
| Waist size | 18" | 20" | 22" | 24" | 26" | |||
  |
age 4 | age 6 | age 8 | age 10 | age 12 | |||
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0 | 1 | 1B | 2 | 3A | 3 | 4 | 5 |
To avoid confusion, please order your dance shoes in your UK street shoe size. Most products come in US sizes and we will convert to the best known equivalent. Don't panic when you receive your shoes as they will be marked with the US size on the packaging however you can check we have sent you the correct UK on your invoice.
Most styles are fairly snug and we recommend you order half a size or a full size up if you prefer to wear your shoes with additional growing space. SBS are particularly small.
| UK SIZE | 1 | 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 |
- | - | 2 | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.6 | 7 | 7.5 | 8 | 8.5 | 9 | ||
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- | - | 2 | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | ||
 |
3 | 4 | 4 | 5 | 6 | 6 | 7 | 7 | 8 | 9 | 10 | 10 | 11 | 11 | 12 | 12 | 3 | 13 | 14 |
|
1 | 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | ||||
 |
- | - | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 |
| Weight in pounds | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | ||||
| Height in Feet and Inches |
4'10" | 147 cm | Height in CM |
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| 4'11" | 150 cm | ||||||||||||||
| 5'0" | SMALL / A | 152 cm | |||||||||||||
| 5'1" | 155 cm | ||||||||||||||
| 5'2" | 157 cm | ||||||||||||||
| 5'3" | 160 cm | ||||||||||||||
| 5'4" | MEDIUM / B | 163 cm | |||||||||||||
| 5'5" | 166 cm | ||||||||||||||
| 5'6" | 168 cm | ||||||||||||||
| 5'7" | LARGE / C | 170 cm | |||||||||||||
| 5'8" | 173 cm | ||||||||||||||
| 5'9" | 175 cm | ||||||||||||||
| 5'10" | 178 cm | ||||||||||||||
| 5'11" | 180 cm | ||||||||||||||
| 41 | 43 | 45 | 48 | 50 | 52 | 54 | 57 | 59 | 61 | 64 | 65 | ||||
| Weight in KG | |||||||||||||||
| Weight in pounds | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | ||||
| Height in Feet and Inches |
38" | 97 | Height In CM |
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| 40" | SMALL AGE 4 - 6 |
102 | ||||||||||||||||
| 42" | 107 | |||||||||||||||||
| 44" | 112 | |||||||||||||||||
| 46" | 117 | |||||||||||||||||
| 48" | 122 | |||||||||||||||||
| 50" | MEDIUM AGE 8 -10 |
127 | ||||||||||||||||
| 52" | 132 | |||||||||||||||||
| 54" | 137 | |||||||||||||||||
| 56" | LARGE AGE 12 |
142 | ||||||||||||||||
| 58" | 147 | |||||||||||||||||
| 60" | 152 | |||||||||||||||||
| 62" | 157 | |||||||||||||||||
| 15 | 18 | 20 | 23 | 25 | 37 | 39 | 32 | 34 | 36 | 39 | 41 | 43 | 45 | 48 | ||||
| Weight in Kilograms | ||||||||||||||||||
| Dance Direct | Help understanding stock icons. |
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IN STOCK, means more than 5 in stock - The item (s) you are ordering are showing "in stock" on our shelves and we will endeavour to do our very best to despatch it to you as quickly as Royal Mail 1st Class can or you can upgrade to Parcel Force 24h at the checkout (Terms and Conditions apply). However if you are ordering a large quantity of the same product and it is needed urgently we would recommend you contact our Help Line on 0845 330 1 330 to ensure we have sufficient stock to cover your needs and avoid disappointment. |
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LOW STOCK, In stock but, less than 5 - The item you are ordering is showing "in stock" on our shelves however the quantity available is fairly low. Due to the occasional discrepancies and to avoid disappointment if you are ordering a large quantity of the same product we would recommend you contact our Help Line on 0845 330 1 330 to ensure we have sufficient stock to cover your needs and ensure a speedy delivery. |
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Out of stock ! We are sorry the item you are ordering is currently out of stock. We would like to suggest you look for an alternative product to ensure a speedy delivery. However if you don't mind waiting, you can still order it and we will do our very best to despatch it to you as soon as we receive stock from the manufacturer. Back orders can take up to 28 days to be despatched. Dance Direct will not charge you postage on any subsequent despatches. Dance Direct reserves the right to cancel any back orders under £10 without notice. Items of higher value may also be cancelled if they cannot be supplied within a reasonable time. |
