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DVD Dynamic 5th PILATES + PREPARATION FOR BALLET STUDENTS Featuring Students from the Royal Ballet School. A DVD all keen ballet students and Ballet teachers should have. This DVD focuses on the Dynamic 5th which gives the dancer co-ordination, core control and stability from the feet in application and action. The purpose is to give a perspective of the progress dance students make from adolescent to adult and from amateur to professional. Step by step presentation. 98 minutes.

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Adult clothing:
Petite and XS 12-14 years / UK dress size 6
Small UK dress size 8 P/S Dress 6-8
Medium UK dress size 10 S/M Dress 8-10
Large UK dress size 12 M/L Dress 10-12
XL UK dress size 14+

One size fits most is UK dress size 8-10

Please note most leotards are fairly small and we recommend you select a size up if you are between sizes.

Children clothing:
Age 3-4 0 Chest 22"-24" Waist 18"
Age 5-6 1 Chest 26" Waist 20"
Age 7-8 1b Chest 28" Waist 22"
Age 9-10 2 Chest 30" Waist 24"
Age 11-12 3a Chest 32-34" Waist 26"
Age 12-14 3
Dress size 8 4
Dress size 10 5

Please note most leotards are fairly small and we recommend you select a size up if you are between sizes.

Shoes:
To avoid confusion, please order your dance shoes in your UK street shoe size. Most products come in US sizes and we will convert to the best known equivalent. Don't panic when you receive your shoes as they will be marked with the US size on the packaging however you can check we have sent you the correct UK on your invoice.
Please note most styles are fairly snug and we recommend you order half a size or a full size up if you prefer to wear your shoes with additional growing space. SBS are particularly small.

Dance Direct	Help understanding stock icons.

	IN STOCK, means more than 5 in stock - The item (s) you are ordering are showing "in stock" on our shelves and we will endeavour to do our very best to despatch it to you as quickly as Royal Mail 1st Class can or you can upgrade to Parcel Force 24h at the checkout (Terms and Conditions apply). However if you are ordering a large quantity of the same product and it is needed urgently we would recommend you contact our Help Line on 0845 330 1 330 to ensure we have sufficient stock to cover your needs and avoid disappointment. Please be aware we cannot update our stock outside office hours and there might be slight variation in stock figures on the site during busy periods.

	LOW STOCK, In stock but, less than 5 - The item you are ordering is showing "in stock" on our shelves however the quantity available is fairly low. Due to the occasional discrepancies and to avoid disappointment if you are ordering a large quantity of the same product we would recommend you contact our Help Line on 0845 330 1 330 to ensure we have sufficient stock to cover your needs and ensure a speedy delivery.

	Out of stock ! We are sorry the item you are ordering is currently out of stock. We would like to suggest you look for an alternative product to ensure a speedy delivery. However if you don't mind waiting, you can still order it and we will do our very best to despatch it to you as soon as we receive stock from the manufacturer. Back orders can take up to 28 days to be despatched. Dance Direct will not charge you postage on any subsequent despatches. Dance Direct reserves the right to cancel any back orders under £10 without notice. Items of higher value may also be cancelled if they cannot be supplied within a reasonable time.

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